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EP 128 – 3 Keys to Progress in the Gym
In this episode, we discuss 3 keys to making progress in the gym. They include: Maintaining set standards of movement, focusing on execution of movements, and managing fatigue. We also give a shout out to all CFMC members who participated in “Murph” on Memorial Day. Enjoy!
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By Nick and James LoveIn this episode, we discuss 3 keys to making progress in the gym. They include: Maintaining set standards of movement, focusing on execution of movements, and managing fatigue. We also give a shout out to all CFMC members who participated in “Murph” on Memorial Day. Enjoy!