In this episode, we discuss strategies to avoid losing muscle while losing weight. We also give a shout out to the CFMC members who competed this past weekend in Bozeman, and to Jenna Janshen for achieving a long-time goal! Finally, we discuss getting rid of Halloween candy the next day and breaking up extended periods […]

In this episode, we discuss the importance of self compassion on your fitness journey and how its lack thereof can lead to less optimal results. We also give a shout out to new CFMC member, Garret Mostowski, for his consistency and great attitude during his first couple weeks at the gym! Enjoy!

In this episode, we give 6 lessons we’ve learned from the 6 years we have been running CrossFit Miles City. We also give a shout out to CFMC members, Grant Nelson and Anna Tiffany, for their consistency and great attitudes in their first few weeks at the gym! Finally, we discuss the importance of being […]

In this episode, we break down our plans for the upcoming CrossFit Open at the gym and discuss the different options for participating. We also give a shout out to CFMC members, Misty and Abbie Larson for crushing their first month at the gym! We also give a shout out to Jake Larson for scoring […]

in this episode, we give our thoughts on the age old question, “When does it get easier?” as it regards to fitness. We also give a shout out to CFMC member, Brette Barry, for getting her first banded bar muscle up. Finally, we discuss getting off of caffeine and the importance of being aware of […]

In this episode, we discuss muscle hypertrophy and how it is achieved. We also give a shout out to CFMC member, Jake Hilderman, for crushing it in class after his return to the gym. We also do a little check in on the 800 gram Challenge taking place at the gym. Enjoy!

In this episode, we discuss how to get the most out of your strength progressions in the gym, as well as provide an example of how a sample progression could look. We also give a shout out to all the CFMC ladies who threw down at the Festival Games this past weekend! Finally, we discuss […]

In this episode, we give some of our favorite strategies for reaching 800 grams of fruits and vegetables in a day. We also give a shout out to CFMC member, Ashlee Janitell, for recent progress with ring muscle ups and stringing four reps in a row! Enjoy!

In this episode, we discuss how to avoid overeating at night and on the weekend. We discuss how to approach this problem mentally and also give some tangible strategies you can use. We also give a shout out to CFMC member, Trevor Tait, who was back in town for a visit this week. Everyone at […]

In this episode, we break down the 800 gram Challenge, because we will be hosting the challenge at the gym in a few weeks! We discuss what it is, how it works, as well as some do’s and don’ts. We also give a shout out to CFMC OG, Cord Berg, as he recommits to his […]