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EP 106 – Avoiding Muscle Loss While Losing Weight
In this episode, we discuss strategies to avoid losing muscle while losing weight. We also give a shout out to the CFMC members who competed this past weekend in Bozeman, and to Jenna Janshen for achieving a long-time goal! Finally, we discuss getting rid of Halloween candy the next day and breaking up extended periods […]
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By Nick and James LoveIn this episode, we discuss strategies to avoid losing muscle while losing weight. We also give a shout out to the CFMC members who competed this past weekend in Bozeman, and to Jenna Janshen for achieving a long-time goal! Finally, we discuss getting rid of Halloween candy the next day and breaking up extended periods […]