<p>In this episode, we’re understand where we are on the Emotional Eating journey, covering some of the road-signs and pit-stops along the way, as well as understanding and defining progress while on this journey.</p>

In this episode, we’re understand where we are on the Emotional Eating journey, covering some of the road-signs and pit-stops along the way, as well as understanding and defining progress while on this journey.

Ep. 007 The Roots of Emotional Eating

Losing weight is hard especially when you struggle with cravings and urges at every turn. Emotional eating expert, Christy R. Hall shares fork-sized mindset tweaks, perspective shifts and lifestyle hacks to get you back on the wagon and down the road to the best possible version of you.

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Ep. 007 The Roots of Emotional Eating

Ep. 007 The Roots of Emotional Eating