ApexDelta Coaching Podcast

EP 007: Training for Health vs Performance - What's the difference?

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In today's episode I discuss training for health versus training for performance.

I talk about:

  • What health and performance mean in this context

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    • The differences and similarities that we see when training for either.

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      • How do we measure both and is it different?

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        Resources: 

        • WHO recommended weekly physical activity amounts https://www.who.int/news-room/fact-sheets/detail/physical-activity

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            • Thanks for downloading and listening to the ApexDelta Coaching Podcast.

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            ApexDelta Coaching PodcastBy Kieran Moore - ApexDelta Coaching