Today I was joined by Dr Phil Price. Phil is a Senior Lecturer in Strength & Conditioning Science and Applied Biomechanics at St Mary’s University in London, a researcher in areas across sports science and performance and an S&C coach working in a wide array of sports and applications.

Today, we discussed: 

Resources: 

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Today I was joined by Craig Hardingham. Craig is the owner and founder of InjuryActive clinic, a sports injury clinic based in 4 clinics from Cambridge to Bishops Stortford.

In today’s episode we talk about:

Resources:
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Today I was joined by Jacob Boyce. Jacob is a CrossFit Coach and athlete who works at CrossFit Royston. He recently transitioned from being a CrossFit athlete into working as a coach also. 

Today, we discussed:

Resources: 

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CrossFit Royston:

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Today I was joined by Angel Guerrero. Angel is a personal trainer and coach who specialises in strength training for runners. He helps runners to perform better and avoid injury through the combination of running alongside strength training. 

Today, we talked about:

Resources:

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In today’s episode, I wanted to talk about why athletes need strength training in their athletic performance programming.

Specifically, I discuss:

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Today, I wanted to start a new mini-series of shorter episodes that will focus on a single element or topic question that I’ll discuss for 10-15 mins. These episodes will help to paint a broader picture and understanding of some of the fundamentals of Strength & Conditioning, Sports science and application to different sports or disciplines.

In this episode, I will be looking at programming. More specifically, long term or yearly programming with a whole macrocycle focus. 

I discuss:

Practical examples:

Socials & links:

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Today I was joined by Lucy Cronin. Lucy is a personal trainer, group coach and owner of 365Motivate. She helps people reach their health and fitness through developing habits they can maintain for 365 days of the year. 

In this episode, we talk about:

Resources: 

Find Lucy

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Today I was joined by Louis McRae. Louis is a Personal Trainer and coaches out of Cambridge University Sports Centre. He is a hybrid training advocate who is also deeply interested in everything surrounding movement and health. 

We discuss:

Resources: 

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Today I was joined by Kirstie George. Kirstie is a personal trainer and founder of KFitness through which she helps women feel strong and confident in body and mind. She is helping to break down the stereotypes and bring strength and fitness both physically and mentally to the women she works with. 

We discuss:

Resources: 

Socials & links:

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Today I was joined by Richard Wharton. Rich is the Personal Leadership Coach, helping people break into the world of business and entrepreneurship. He primarily focuses on helping people become effective leaders, drawing on his experiences working in the emergency services both within the police and fire services. 

We discuss:

Resources: 

Socials & links:

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