Today I was Joined by Charlie Allen. Charlie is a personal trainer and has been coaching for the last 10 years first  through his own love of training and then into the people he works with today. 

We discuss:

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Socials & links:

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Today, I was Joined by Kirsty Watling. Kirsty is a Coach & Pilates practitioner who believes in taking a more holistic approach to training, lifestyle and working through pain. Kirsty helps guide people through an all encompassing approach to dealing with pain and self-improvement.

We discuss:

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Today, I was joined by Dustin Lebel. Dustin is an Online coach who alongside coaching me, works with individuals who want a broader approach to training. Dustin has learned and evolved his training over many years in the industry to where he is today, taking the best elements from many different areas to best provide for his clients.

We discuss:

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In today’s episode, I am joined by Jason Woods. Jason is a Sport & Exercise Science student with a keen longstanding interest in sports psychology.

Jason’s insights into sport’s psychology were great and he had a wealth of techniques and practical applications to take away from this episode.

 
We discuss:

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ApexDelta Coaching

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In today’s episode, I am joined by Morgan Young. Morgan is an Olympic Weightlifting coach who has coached athletes at the local, national and worlds level. 

He has some incredible success stories and insights into competitive weightlifting at the international level and this was a great episode talking through his coaching journey.

We discuss:

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To find out more about Morgan’s coaching through Virtus Weightlifting Club see the links below:

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In today’s episode, I am joined by Marcus Campopiano. Marcus is an S&C coach working currently at an independent school providing S&C to their top athletes and developing an integrated health and performance pyramid across the whole school.

We discuss:

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To find out more about what Marcus is doing within his foundations of movement program as well as his coaching see the links below:

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In today's episode, I am joined by Simon Drew. He is a professional fitness coach and recently has expanded his work into holistic coaching including breathwork, storytelling and the power of words.

We discuss:

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For contact about Simon’s Story Work coaching or FITR Life Program (holistic ‘whole of life’ program). (Including a free discovery call to access whether I can assist you in your goals in anyway):

Socials & links:

Thanks for downloading and listening to the ApexDelta Coaching Podcast.

In today's episode I discuss training for health versus training for performance.

I talk about:

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In today’s episode, I talk all about hybrid training and how to combine strength and endurance goals in the same program.

I discuss:

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Welcome back to the 5th Episode of the ApexDelta Coaching podcast.

In this episode, I discuss:

Resources:

Socials & links:

Thanks for downloading and listening to the ApexDelta Coaching Podcast.