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ApexDelta Coaching Podcast
ApexDelta Coaching Podcast episodes
- EP 014 - What it means to train with intent with Charlie Allen
Today I was Joined by Charlie Allen. Charlie is a personal trainer and has been coaching for the last 10 years first through his own love of training and then into the people he works with today.
We discuss:
- What it means to train with intent.
- How we can set clear intentions to reach our goals
- Finally we look at how Charlie approaches coaching and training.
Resources:
- Charlie’s Instagram: https://www.instagram.com/train_with_chaz/
Socials & links:
- Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: https://kieran-moore.mykajabi.com/Hybrid-Training-Blueprint
- We help Recreational fitness enthusiast get strong and run longer, book a free strategy call here to get started: https://calendly.com/apexdeltacoaching/10-min-call
- Instagram: @apexdeltacoaching https://www.instagram.com/apexdeltacoaching
- Facebook: ApexDelta Coaching https://www.facebook.com/ApexDeltaCoaching
- Email: [email protected]
- Website: https://kieran-moore.mykajabi.com
Thanks for downloading and listening to the ApexDelta Coaching Podcast.
1 hr 12 min - EP 013 - Pain, People and Principles with Kirsty Watling
Today, I was Joined by Kirsty Watling. Kirsty is a Coach & Pilates practitioner who believes in taking a more holistic approach to training, lifestyle and working through pain. Kirsty helps guide people through an all encompassing approach to dealing with pain and self-improvement.
We discuss:
- We talk about Kirsty’s coaching philosophies.
- We share our opinions on where traditional approaches in the industry are falling short of helping people effectively.
- Kirsty explains how she is training people as people.
- Finally, we look at how to start address pain and chronic pain with a holistic approach.
Resources:
- Kirsty’s Website, Fit business: https://the-fit-business.mykajabi.com
- Kirsty’s 7-day trial: https://the-fit-business.mykajabi.com/offers/3ZuFWt2H/checkout
- Lorimer Moseley ted talk: Why things hurt - https://www.youtube.com/watch?v=gwd-wLdIHjs
Socials & links:
- Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: https://kieran-moore.mykajabi.com/Hybrid-Training-Blueprint
- We help Recreational fitness enthusiast get strong and run longer, book a free strategy call here to get started: https://calendly.com/apexdeltacoaching/10-min-call
- Instagram @apexdeltacoaching https://www.instagram.com/apexdeltacoaching
- Facebook @ ApexDelta Coaching https://www.facebook.com/ApexDeltaCoaching
- Email @ [email protected]
- Website @ https://kieran-moore.mykajabi.com
Thanks for downloading and listening to the ApexDelta Coaching Podcast.
1 hr 3 min - EP 012 - Hybrid training practices & My own training Case Study with Dustin Lebel
Today, I was joined by Dustin Lebel. Dustin is an Online coach who alongside coaching me, works with individuals who want a broader approach to training. Dustin has learned and evolved his training over many years in the industry to where he is today, taking the best elements from many different areas to best provide for his clients.
We discuss:- The principles that guide his coaching and training philosophies.
- We talk about hybrid or concurrent training
- Specifically what he views as the main elements of both strength and conditioning training methods.
- Finally, we use my own training as a case study example of how Dustin practically applies all that we discussed to his clients training.
Resources:
- Dustin’s Instagram: @DustinLebel https://www.instagram.com/dustinlebel/
- Dustin’s Newsletter: https://mailchi.mp/00e5a8569dd7/dlebel
Socials & links:
- Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: https://kieran-moore.mykajabi.com/Hybrid-Training-Blueprint
- We help Recreational fitness enthusiast get strong and run longer, book a free strategy call here to get started: https://calendly.com/apexdeltacoaching/10-min-call
- Instagram: @apexdeltacoaching https://www.instagram.com/apexdeltacoaching
- Facebook: ApexDelta Coaching https://www.facebook.com/ApexDeltaCoaching
- Email: [email protected]
- Website: https://kieran-moore.mykajabi.com
Thanks for downloading and listening to the ApexDelta Coaching Podcast.
1 hr 1 min - EP 011: Overcoming Self-limiting beliefs and learning to learn with Jason Woods.
In today’s episode, I am joined by Jason Woods. Jason is a Sport & Exercise Science student with a keen longstanding interest in sports psychology.
Jason’s insights into sport’s psychology were great and he had a wealth of techniques and practical applications to take away from this episode.
We discuss:- Jason and my own experiences in mental and physical training.
- We talk about the first step in learning anything. Which is learning to learn.
- Jason explains where to start with learning.
- We discuss growth and fixed mindsets and how it relates back to learning and questioning our self-beliefs.
- We look at how past experiences guide our current beliefs.
- The power in failure as a catalyst for improvement.
- We move into looking at traditional issues within learning and sports and self-limiting beliefs.
- The role emotion plays in memory and our limits.
- Planting doubt around negative beliefs to start a transition mentally.
- Jason introduces some techniques we can use to start changing our self-limiting beliefs.
- Connecting your goals to your deeper why and who you want to be.
- We shift into talking about practical applications
- We start by discussing how to start learning something new.
- Jason explains some different techniques to help learn and remember better.
- We talk about sport psychology techniques we can apply to our lives daily.
- We finish by discussing some acute applications to training and getting into a stronger mental space to push ourselves.
Resources:
- Books mentioned:
- Carol Dweck: Mindset
- Simon Sinek: Start with Why
- Jim Kwik: limitless + his Kwik Reading Course
- Joshua Foer: Moonwalking with Einstein
- Mark Divine: Way of the Seal
- Steve Peters: The Chimp Paradox
- James Clear: Atomic habits
- Ryan Holiday: Obstacle is the way & Ego is the Enemy
- Tom Foxley: Mindset RX
- Jason’s Instagram: https://www.instagram.com/thesockguy98
ApexDelta Coaching
- Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: https://kieran-moore.mykajabi.com/Hybrid-Training-Blueprint
- We help Recreational fitness enthusiast get strong and run longer, book a free strategy call here to get started: https://calendly.com/apexdeltacoaching/10-min-call
Socials:
- Instagram @apexdeltacoaching https://www.instagram.com/apexdeltacoaching
- Facebook @ ApexDelta Coaching https://www.facebook.com/ApexDeltaCoaching
- Email @ [email protected]
Thanks for downloading and listening to the ApexDelta Coaching Podcast.
1 hr 7 min - EP 010 - Olympic Weightlifting and Coaching at the World Champs with Morgan Young
In today’s episode, I am joined by Morgan Young. Morgan is an Olympic Weightlifting coach who has coached athletes at the local, national and worlds level.
He has some incredible success stories and insights into competitive weightlifting at the international level and this was a great episode talking through his coaching journey.
We discuss:- Morgan’s background in the javelin, and then his move into weightlifting.
- His experiences and perspectives as a coach at the Master’s World Champs in Barcelona 2018.
- What it’s like as a coach in the backroom of international weightlifting
- The tactical and technical elements of competition coaching
- How the coaching approach changes from the world to national to local level.
- What has influenced his coaching approach within weightlifting
- What are the big-rock elements of his programming
- Morgan talk’s us through an example typical week of programming.
- Finally, we finish up discussing his experiences coaching the Olympic lifts within a CrossFit and Weightlifting setting
- We talk about what differences and similarities exist and why distinctions between different applications matters.
Resources:
To find out more about Morgan’s coaching through Virtus Weightlifting Club see the links below:
- Youtube: https://www.youtube.com/channel/UCpeK6RpAQilMvNL3V0P5wfA
- Facebook: https://www.facebook.com/VirtusWLC
Socials & links:
- Instagram @apexdeltacoaching https://www.instagram.com/apexdeltacoaching
- Facebook @ ApexDelta Coaching https://www.facebook.com/ApexDeltaCoaching
- Email @ [email protected]
Thanks for downloading and listening to the ApexDelta Coaching Podcast.
1 hr 22 min - EP 009: Youth Athletic Development & Foundations of Movement with Marcus Campopiano
In today’s episode, I am joined by Marcus Campopiano. Marcus is an S&C coach working currently at an independent school providing S&C to their top athletes and developing an integrated health and performance pyramid across the whole school.
We discuss:
- Youth Athletic development
- Youth vs adult athletic development
- The differences and similarities.
- How Marcus approaches programming and his ‘big-rock’ program elements.
- We also dig into discussion around biomechanics and more contemporary approaches.
- We discuss where has he changed his approaches recently
- Including the potential issues in traditional S&C approaches.
- We talk about how best to implement athletic development in lockdown with youth athletes.
- We go on to discuss his approach to physical development within school generally
- He introduces his health and performance pyramid
- Finally, we take a brief divided into the world of S&C in cricket and fast bowling
Resources:
To find out more about what Marcus is doing within his foundations of movement program as well as his coaching see the links below:
- Twitter: https://twitter.com/marcuscampo?lang=en
- Instagram: https://www.instagram.com/mc_sports_coaching/
- Facebook: https://www.facebook.com/MCSportsCoaching/
Socials & links:
- Instagram @apexdeltacoaching https://www.instagram.com/apexdeltacoaching
- Facebook @ ApexDelta Coaching https://www.facebook.com/ApexDeltaCoaching
- Email @ [email protected]
Thanks for downloading and listening to the ApexDelta Coaching Podcast.
57 min - EP 008: Holistic coaching, Storytelling, and the Power of Words with Simon Drew
In today's episode, I am joined by Simon Drew. He is a professional fitness coach and recently has expanded his work into holistic coaching including breathwork, storytelling and the power of words.
We discuss:
- Simon’s fitness journey from his youth to today.
- From martial arts and boxing into crossfit.
- Starting coaching, and a shift into the mental side of training.
- We discuss both of our experiences within CrossFit and how our current approaches fit within that.
- We talk about self-awareness within fitness and lifestyle.
- What role data plays
- The appeal of crossfit
- We discuss the mental side of training
- Self-talk and control
- The power of language/words
- We talk about how language and physical training interplay, plus the power in translating your self-talk.
- We frame how our perspectives are defined by our past experiences
- We transition into breathing, physiology and how these relate to mindset and mental health.
- We finish up by discussing holistic approaches to mindset and mental health.
Resources:For contact about Simon’s Story Work coaching or FITR Life Program (holistic ‘whole of life’ program). (Including a free discovery call to access whether I can assist you in your goals in anyway):
- Instagram: coach.simon.drew
- Email: [email protected]
- Book Discovery Calls: https://coachsimondrew.youcanbook.me
Socials & links:
- Instagram @apexdeltacoaching https://www.instagram.com/apexdeltacoaching
- Facebook @ ApexDelta Coaching https://www.facebook.com/ApexDeltaCoaching
- Email @ [email protected]
Thanks for downloading and listening to the ApexDelta Coaching Podcast.
1 hr 8 min - EP 007: Training for Health vs Performance - What's the difference?
In today's episode I discuss training for health versus training for performance.
I talk about:
- What health and performance mean in this context
- The differences and similarities that we see when training for either.
- How do we measure both and is it different?
Resources:
- WHO recommended weekly physical activity amounts https://www.who.int/news-room/fact-sheets/detail/physical-activity
Socials & links:
- Instagram @apexdeltacoaching https://www.instagram.com/apexdeltacoaching
- Facebook @ ApexDelta Coaching https://www.facebook.com/ApexDeltaCoaching
- Email @ [email protected]
Thanks for downloading and listening to the ApexDelta Coaching Podcast.
22 min - EP 006: Hybrid Training - Combining Strength and Endurance Goals.
In today’s episode, I talk all about hybrid training and how to combine strength and endurance goals in the same program.
I discuss:
- How to approach the strength and endurance components in isolation.
- Considerations and good general practices.
- What to consider when combining them together.
- Separating the components and managing fatigue.
- Programming
- Short term weekly program structure
- Long term monthly and yearly structuring for health and performance.
- Potential limitations in hybrid training
- Specialist vs generalist
- Balancing the elements together
Socials & links:
- Instagram @apexdeltacoaching https://www.instagram.com/apexdeltacoaching
- Facebook @ ApexDelta Coaching https://www.facebook.com/ApexDeltaCoaching
- Email @ [email protected]
Thanks for downloading and listening to the ApexDelta Coaching Podcast.
28 min - Episode 5: Goal Setting - Process VS Outcome, Short-term to Long-term & Getting Started.
Welcome back to the 5th Episode of the ApexDelta Coaching podcast.
In this episode, I discuss:
- Process Vs Outcome goals
- How this relates to personality traits, and when each might be more appropriate.
- Short- and long-term goals
- What role each plays and how they fit together.
- Getting started, keeping your momentum and the role of motivation.
- Why these things matter and how to get closer to achieving your goals.
Resources:
- Surrounded by idiots: The Four Types of Human Behaviour (or, How to Understand Those Who Cannot Be Understood). Thomas Erikson, https://www.amazon.co.uk/Surrounded-Idiots-Behaviour-Understand-Understood/dp/1785042181/ref=sr_1_1?crid=1PM0DGCJ8TTUE&dchild=1&keywords=surrounded+by+idiots&qid=1608207743&sprefix=surrounded+%2Caps%2C171&sr=8-1
- DISC personality profiling test. Tony Robbins (Free resources, well worth having a go) https://www.tonyrobbins.com/disc/
- How to Achieve Your Most Ambitious Goals. Stephen Duneier, TEDxTucson (I love listening to TED talks and this one is great and worth a listen) https://www.youtube.com/watch?v=TQMbvJNRpLE
Socials & links:
- Instagram @apexdeltacoaching https://www.instagram.com/apexdeltacoaching
- Facebook @ ApexDelta Coaching https://www.facebook.com/ApexDeltaCoaching
- Email @ [email protected]
Thanks for downloading and listening to the ApexDelta Coaching Podcast.
27 min
About ApexDelta Coaching Podcast
From the publisher's feed
The ApexDelta Coaching Podcast will dig into topics around building strength, endurance, fitness and resiliency both mentally and physically. We want to help athletes and recreational trainers achieve…
their peak performance.