ApexDelta Coaching Podcast

EP 022 - CrossFit, Programming and Training as a Coach and Athlete with Jacob Boyce.

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Today I was joined by Jacob Boyce. Jacob is a CrossFit Coach and athlete who works at CrossFit Royston. He recently transitioned from being a CrossFit athlete into working as a coach also. 

Today, we discussed:

  • What it looks like to train at a CrossFit athlete

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    • How to program for general fitness versus performance, 

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      • What the differences are between those two focuses 

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        • What are some of the most important elements to succeed in the sport of fitness? 

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          Resources: 

          Find Jacob:

          • https://www.instagram.com/jacob_boyce14/

            • CrossFit Royston:

            • https://www.instagram.com/crossfitroyston01/

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              Socials & links:

              • Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: https://kieran-moore.mykajabi.com/Hybrid-Training-Blueprint
              • Find our new 8-week General Strength training program: https://marketplace.trainheroic.com/workout-plan/program/moore-program-1620130504
              • We help athletes and fitness enthusiast get stronger and fitter, book a free strategy call here to get started: https://calendly.com/apexdeltacoaching/10-min-call

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                • Instagram: @apexdeltacoaching https://www.instagram.com/apexdeltacoaching 
                • Facebook: ApexDelta Coaching https://www.facebook.com/ApexDeltaCoaching
                • Email: [email protected] 
                • Website: https://kieran-moore.mykajabi.com

                  • Thanks for downloading and listening to the ApexDelta Coaching Podcast.

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                  ApexDelta Coaching PodcastBy Kieran Moore - ApexDelta Coaching