ApexDelta Coaching Podcast

EP 021 - Strength Training for Runner's with Angel Guerrero

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Today I was joined by Angel Guerrero. Angel is a personal trainer and coach who specialises in strength training for runners. He helps runners to perform better and avoid injury through the combination of running alongside strength training. 

 

Today, we talked about:

  • Running performance, 
    • How to get started
    • What are the key determinants of successful running? 
    • We then looked into how strength training can benefit runners 
    • Finally, we discussed how Angel approaches programming for this.

      •  

      Resources:

      Find Angel:

      • https://www.instagram.com/therunningcamp/
      • https://www.instagram.com/coach_angelguerrero/

        • Socials & links:

        • Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: https://kieran-moore.mykajabi.com/Hybrid-Training-Blueprint
        • Find our new 8-week Strength training program: https://marketplace.trainheroic.com/workout-plan/program/moore-program-1620130504
        • We help Recreational fitness enthusiast get strong and run longer, book a free strategy call here to get started: https://calendly.com/apexdeltacoaching/10-min-call

          •  

          • Instagram: @apexdeltacoaching https://www.instagram.com/apexdeltacoaching 
          • Facebook: ApexDelta Coaching https://www.facebook.com/ApexDeltaCoaching
          • Email: [email protected] 
          • Website: https://kieran-moore.mykajabi.com

            • Thanks for downloading and listening to the ApexDelta Coaching Podcast.

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            ApexDelta Coaching PodcastBy Kieran Moore - ApexDelta Coaching