ApexDelta Coaching Podcast

EP 020 - Why Athletes Need Strength Training?

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In today’s episode, I wanted to talk about why athletes need strength training in their athletic performance programming.


Specifically, I discuss:

  • Ability to produce force
    • Concentric actions
      • Acceleration
      • Jump, sprint, throw etc.
      • Moving fast.
      • Ability to resist force
        • Eccentric actions
          • Deceleration 
          • Controlling and resisting external forces.
          • Rehabilitation, injury-prevention

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            Socials & links:

            • Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: https://kieran-moore.mykajabi.com/Hybrid-Training-Blueprint
            • We help Recreational fitness enthusiast get strong and run longer, book a free strategy call here to get started: https://calendly.com/apexdeltacoaching/10-min-call

              •  

              • Instagram: @apexdeltacoaching https://www.instagram.com/apexdeltacoaching 
              • Facebook: ApexDelta Coaching https://www.facebook.com/ApexDeltaCoaching
              • Email: [email protected] 
              • Website: https://kieran-moore.mykajabi.com

                • Thanks for downloading and listening to the ApexDelta Coaching Podcast.

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                ApexDelta Coaching PodcastBy Kieran Moore - ApexDelta Coaching