Welcome to the Intentional Breath Series—a guided journey to reconnect with the breath, the body, and the deeper intelligence within you.

This is Part 1: Awareness—where we begin by simply noticing.
No forcing. No fixing. Just remembering how to listen to the breath, feel the body, and return to presence.

Whether you’re brand new to breathwork or coming back to yourself after a season of stress, this is the starting point.
One breath at a time. One moment of stillness.

Start here. Then keep going.
Your body knows the way.