Ben and Dino explored personal growth and emotional support within Rising Kings, discussing the importance of creating safe spaces for expression and the value of asking probing questions to foster more profound understanding. Ben shared his journey of self-discovery through journaling and fatherhood, emphasising the evolution of his approach to masculinity and relationships while highlighting the significance of setting boundaries and showing love through example. The conversation concluded with a discussion on household responsibilities and the connection between emotional growth and practical tasks, with both agreeing on the potential for inner growth to lead to broader societal change.

Back again with my brother Ben from Rising Kings, a man who continues to walk the talk and show up as a powerful, present, masculine force in the world.

In this episode, we dive into life inside Rising Kings, and reflect on the recent Code Black weekend, where men are pushed physically and mentally, navigating stress, discomfort, and ultimately… transformation.

This one’s raw, real, and full of insight. Ben shares wisdom on what it means to be a man doing the work, stepping up, and leading with heart.

If you’re a man looking to grow or someone who supports men on their journey, this episode will hit home.

If you got something from this, please give it a like, hit subscribe, and share it with someone you know who needs to hear it.

Welcome to Part 3 of the Intentional Breath Series.

This is your morning grounding session - a gentle return to presence.

We rise with the breath, anchoring ourselves in the body before the day begins.

Through soft awareness and steady rhythm, we tune into the earth beneath us and the calm within us.

Expect stillness. A grounded tone. And just enough structure to hold you, not contain you.

You don’t need to chase peace - it’s already here, waiting.

Start with your breath. The rest will follow.

Breathwork isn’t a performance. It’s a portal.
In this episode, Dino strips back the hype and speaks directly to the heart of the practice.

This isn’t just about deep breathing or chasing peak experiences—it’s about using the breath to access what’s real, what’s buried, and what’s ready to be released.

You’ll hear about intention, surrender, emotional release, and how to ground before and after the work. Whether you’re new to breathwork or coming back to it, this is your reminder: the breath knows the way.

Let go of expectations.
Show up with presence.
Breathe into what’s true.

Welcome back to the Intentional Breath Series.

In Breath Awareness (Part 2), we gently begin to retrain the breath—not to fix anything, but to remind the body how to feel safe again.

You’ll be guided through a simple, grounded practice that introduces three pillars of intentional breathing:
Nasal. Slow. Deep.

This session is about subtle shifts.
Creating space.
Building trust with your nervous system—one breath at a time.

Start where you are.
There’s nothing to get right. Just a rhythm to remember.

Welcome to the Intentional Breath Series—a guided journey to reconnect with the breath, the body, and the deeper intelligence within you.

This is Part 1: Awareness—where we begin by simply noticing.
No forcing. No fixing. Just remembering how to listen to the breath, feel the body, and return to presence.

Whether you’re brand new to breathwork or coming back to yourself after a season of stress, this is the starting point.
One breath at a time. One moment of stillness.

Start here. Then keep going.
Your body knows the way.

In this solo reflection, Dino shares a gentle, grounded exploration of what it really means to evolve—from within.

Through stories of personal practice and honest self-awareness, this episode invites you to slow down, return to presence, and reconnect with the deeper intelligence already living inside you.

We talk mindfulness, nervous system regulation, emotional patterning, and the illusion of separation—all through the lens of lived experience, not theory.

If you’ve been chasing stillness, striving for clarity, or simply trying to feel more at home within yourself—this one’s for you.

Take a breath.
This is your invitation to begin again.

Today, I speak with Natalia Paklina - a teacher, a guide, and a true transformation catalyst. Natalia’s journey is nothing short of inspiring. During the global pandemic, when anxiety and insomnia took over her life, she discovered Vedic Meditation, and within just two weeks, everything changed. That breakthrough sparked a deep passion for sharing this life-changing practice with others.

Natalia immersed herself in learning, culminating in a transformative 3-month course in India in 2023, where she meditated up to 14 hours a day. Now a certified Vedic Meditation Teacher, she also brings expertise in Mindset Coaching, NLP, and Linguistics to her practice, making her approach uniquely holistic.

In our conversation, Natalia opens up about her personal transformation, the magic of Vedic Meditation, and practical insights to help you find balance, clarity, and inner calm. Join us for an episode filled with inspiration and real talk that might just spark a change in your own journey.

Today, I speak with  Benn Salkeld, a loving husband and father doing everything he can to live his best life while inspiring, empowering and supporting others to do the same. It's his duty. Over the years he has ventured down into the dark existence of life in order to recognise that the only way to find the light is to show up each day giving his best in the way he operates as a father, husband and leader. Transforming his own life from the inside out over the past decade.

Join me in this wonderful journey of peeling back the onion with this very intriguing man.

In this episode, we break life down to its core - what really matters, what doesn’t, and how to navigate the chaos with clarity. From managing your energy (not just your time) to understanding your mind, emotions, and purpose, we dive into the fundamental truths that shape our experience. Whether you’re looking to optimise your body, rethink your habits, or find deeper meaning, this conversation offers practical insights with a no-BS approach.

What is We Evolve Together all about?

We Evolve Together is a podcast dedicated to helping you grow—mentally, emotionally, and spiritually. We explore topics like breathwork, self-discovery, and personal transformation, all with a fun, relatable, and down-to-earth vibe. Join us as we dive into the tools and mindsets that help you live with more purpose, connection, and fulfilment.