Let’s move differently. We’re reframing movement as a way to regulate your body—not punish it. Learn how intentional movement supports energy, hormones, and long-term resilience.
 
💛 Follow on IG: @melikirkwood | Learn more: melikirkwood.com 
🎙️ Produced by Meli Kirkwood

Let’s move differently. We’re reframing movement as a way to regulate your body—not punish it. Learn how intentional movement supports energy, hormones, and long-term resilience. 💛 Follow on IG: @melikirkwood | Learn more: melikirkwood.com 🎙️ Produced by Meli Kirkwood

Ep 008: Movement as Medicine: It’s Not About Calories

Welcome to Bululú Wellness, a podcast where science meets soul—and energy meets empathy.

Hosted by Meli, a Functional Nutritionist and Metabolic Resilience Coach, this show is your weekly dose of grounded guidance to help you restore real energy, balance your nervous system, and fuel your body from the inside out.

Each bite-sized episode unpacks topics like fatigue, trauma, hormones, metabolism, and gut health in a way that’s accessible, empowering, and rooted in functional wellness. Whether you’re healing burnout, rebuilding trust with your body, or simply craving more vitality—this space is for you.

Expect simple actions, relatable stories, and a gentle nudge to slow down and reconnect with your physiology.

✨ Sometimes in English, sometimes en Español—always with heart.

💛 Follow on IG: @melikirkwood | Learn more: melikirkwood.com

🎙️ Produced by Meli Kirkwood

Alternative Health

Health & Fitness

Nutrition

Welcome to Bululú Wellness, a podcast where science meets soul—and energy meets empathy. Hosted by Meli, a Functional Nutritionist and Metabolic Resilience Coach, this show is your weekly dose of grounded guidance to help you restore real energy, balance your nervous system, and fuel your body from the inside out. Each bite-sized episode unpacks topics like fatigue, trauma, hormones, metabolism, and gut health in a way that’s accessible, empowering, and rooted in functional wellness. Whether you’re healing burnout, rebuilding trust with your body, or simply craving more vitality—this space is for you. Expect simple actions, relatable stories, and a gentle nudge to slow down and reconnect with your physiology. ✨ Sometimes in English, sometimes en Español—always with heart. 💛 Follow on IG: @melikirkwood | Learn more: melikirkwood.com 🎙️ Produced by Meli Kirkwood

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Ep 008: Movement as Medicine: It’s Not About Calories

Ep 008: Movement as Medicine: It’s Not About Calories