Valentine's Day is a day that's beset with landmines for the emotional eating. Listen in to find out how to determine your best personal roadmap for getting thru the day without dissolving into an emotional eating episode.

Ep. 008: Thriving On Valentine’s Day

Losing weight is hard especially when you struggle with cravings and urges at every turn. Emotional eating expert, Christy R. Hall shares fork-sized mindset tweaks, perspective shifts and lifestyle hacks to get you back on the wagon and down the road to the best possible version of you.

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Ep. 008: Thriving On Valentine’s Day

Ep. 008: Thriving On Valentine’s Day