This week we're talking about 10 excuses or rationalizations we use for emotionally eating more than our bodies need. Have you used one of these excuses? Listen and find out!

Ep. 009 Excuses For Emotional Eating

Losing weight is hard especially when you struggle with cravings and urges at every turn. Emotional eating expert, Christy R. Hall shares fork-sized mindset tweaks, perspective shifts and lifestyle hacks to get you back on the wagon and down the road to the best possible version of you.

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Ep. 009 Excuses For Emotional Eating

Ep. 009 Excuses For Emotional Eating