Every 40 seconds, somewhere in the world, someone dies by suicide. But what can you possibly do about it? This year's theme for World Suicide Prevention Day is "Creating hope through action" and this week's episode will help you understand how you can make a positive difference in your community, without being a mental health expert, counsellor or therapist. Grab a brew, pull up a pew and learn how YOU can make a difference. 1 in 5 people will have thoughts of suicide at some point, if that is you, please DO get the help you need - there are alternatives, I promise you, and there are people who can help. Go to to download a FREE list of Really Useful Resources.  If suicide is on your mind right now, please do reach out - there is ALWAYS another way. you just might need help to find it. Samaritans 116 123 HopeLine UK 0800 068 41 41 Text SHOUT to 85258