Today I'm chatting with Hannah Lowe Corman, a mom and mindful painter.

We dive in to:

• What mindfulness is and why it's important.
• How Hannah began her mindfulness journey by learning to detach from outcomes at work.
• How to bring mindfulness into day-to-day life as a busy parent.
• And balancing parenthood, working, and all the thing on your to-do list.

Make sure to join the after show at https://epaftershow.com

Find Hannah at https://hannahlowecorman.com and https://instagram.com/hannahlowecorman

Books mentioned in the episode:

Bhagavad Gita

Mindful Motherhood by Cassandra Vieten

How Not to Hate Your Husband by Jancee Dunn