In this episode, I'm talking about parenting yourself - making sure you are meeting your needs and offering yourself the love and compassion you so freely give to others.
I talk about 4 common frustrations I hear from moms and give you ideas to meet your needs if you are feeling this way.
I also dive in to the 5 Love Languages and how we can use them to care for ourselves.
Make sure to join me in the FB group at https://epaftershow.com to continue the conversation!
Resources mentioned in this episode:
The 5 Love Languages Quiz https://www.5lovelanguages.com
Daily Love Notes https://www.empowerandrise.com