Sometimes the hardest thing you’ll ever do is say no especially to people you once loved and trusted. In this episode, I share my own story of betrayal, recognizing the red flags I ignored and how going no contact in May 2022 completely changed my life. This one’s for anyone learning how to protect their peace, set boundaries and finally stop people-pleasing. The truth is the first time you say no and actually feel GOOD about it that’s when you know you’ve leveled up.