Ever feel like everyone else is ahead while you’re still figuring things out? In this episode, I talk about why comparison is a trap and how to start living at your own pace. No matter your age you’re not behind you’re right where you need to be.

Sometimes the hardest thing you’ll ever do is say no especially to people you once loved and trusted. In this episode, I share my own story of betrayal, recognizing the red flags I ignored and how going no contact in May 2022 completely changed my life. This one’s for anyone learning how to protect their peace, set boundaries and finally stop people-pleasing. The truth is the first time you say no and actually feel GOOD about it that’s when you know you’ve leveled up.

Grief isn’t only about death. Sometimes it’s about parents who are alive but absent. In this episode I open up about my own story of growing up without my father and the pain of realizing you can’t force someone to be in your life even when they should be. This is for anyone navigating the hurt of parents who are still here, but not really here.

Sometimes silence is the loudest clapback. In this episode, I’m breaking down the idea that not every situation deserves a reply and how choosing peace over pettiness is the real mic drop.

This episode is just a welcome back to myself.

This episode is from Nick’s love triangle to Belle-A’s emotional exit, Ariana Madix bringing the heat and Casa Amor lurking in the shadows… yeah, Season 7 of Love Island USA is already wild. I’m breaking down everything from Episode 1 to Episode 6 bombshells, blindfold kisses, the drama, the strategy and the TEARS.

This episode is for the men who were told to “man up” when they really needed help. You’re allowed to feel. You’re allowed to heal. Let’s talk about it.

Celibacy isn’t just about saying “no” it’s about saying “yes” to boundaries, peace and purpose. In this episode, I get real about choosing celibacy, being misunderstood for it and how people project their own discomfort when you’re not on the same path. If you’ve ever been judged for protecting your energy this one’s for you.

This episode is for the ones who keep wondering why nothing new is showing up in their life but they’re still replying to chaos and holding space for confusion. I’m breaking down what it really means to want better while still entertaining what drains you. From emotional littering to standards we keep lowering just to keep folks around this one’s gonna hit. Let’s talk about energy, alignment and why you can’t manifest peace if you keep giving your time to trash.

This episode is for the ones who feel like outsiders in their own generation. I’m talking about identity, being the youngest sibling, growing up different and the shift that happens after high school when friendships fade and life gets real. If you’ve ever felt like you don’t fit in like you’re figuring it all out alone this one’s for you. Let’s talk about it.