Looking at how changes to ‘surface behaviours’ are a siren song for larger, unaddressed issues. Tips on how to lift yourself up if you’re going through something like this.

Ep. 01 - Depression: I dress down to make myself invisible

She Speaks for Herself is a podcast that helps women take back control of their lives. 
If you have anxiety, depression, or suffer from low self esteem, life challenges - your career, your marriage, a divorce, pregnancy, death of a loved one - can be even more overwhelming for you. 
We introduce tools to make your mind and body more resilient when faced with challenging life circumstances. 
We explore why we do the things we do - old habits that make us feel small, holding onto limiting beliefs — then provide you with tools you can use to change your life. 
Take action today and subscribe! 
New episodes are published every Wednesday.

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She Speaks for Herself is a podcast that helps women take back control of their lives. If you have anxiety, depression, or suffer from low self esteem, life challenges - your career, your marriage, a divorce, pregnancy, death of a loved one - can be even more overwhelming for you. We introduce tools to make your mind and body more resilient when faced with challenging life circumstances. We explore why we do the things we do - old habits that make us feel small, holding onto limiting beliefs — then provide you with tools you can use to change your life. Take action today and subscribe! New episodes are published every Wednesday.

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Ep. 01 - Depression: I dress down to make myself invisible

Ep. 01 - Depression: I dress down to make myself invisible