She Speaks for Herself

She Speaks for Herself

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She Speaks for Herself episodes

  • Emotions aren’t made equal

    We continue our exploration about negativity bias - understanding the biological reason to help us overcome the human default setting.

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    Helping women embrace and take charge of their lives!

    Visit www.speaksforherself.com for detailed show notes and to subscribe to our newsletter.

    IG: @speaksforherself

    8 min
  • When a bad thought ruins the whole day

    Whether it’s a mean comment or a bad thought, negative experiences have the ability to take down the whole day. Learn about negativity bias and how to combat it.

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    Helping women embrace and take charge of their lives!

    Visit www.speaksforherself.com for detailed show notes and to subscribe to our newsletter.

    IG: @speaksforherself

    9 min
  • You are not "too emotional"

    Helping women embrace and take charge of their lives!

    Visit www.speaksforherself.com for detailed show notes and to subscribe to our newsletter.

    IG: @speaksforherself

    7 min
  • What it means to be triggered

    You know how a word becomes trendy, and they everyone starts to use, but we wonder if we truly know what it means? Today, we’ll be looking at the term 'being triggered’. What does that really mean?

    Many people can become triggered. The key to when you find yourself in that moment, is not to run away from it, but to be curious. Curiosity is the first step to unlocking the trauma and your first step in freeing yourself and choosing another response.

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    Helping women embrace and take charge of their lives!

    Visit www.speaksforherself.com for detailed show notes and to subscribe to our newsletter.

    IG: @speaksforherself

    8 min
  • You're not shy, you're an introvert, and that's great!

    Has anyone ever accused you of being shy or too quiet? How others wished that you would speak up more? Well, forget about other people’s opinions and expectations. Being ‘shy’ - or more accurately, an introvert - is pretty darn great.

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    Helping women embrace and take charge of their lives!

    Visit www.speaksforherself.com for detailed show notes and to subscribe to our newsletter.

    IG: @speaksforherself

    9 min
  • 31: Paving the path for other women

    In honour of Mother’s Day, we are recognizing all women, because we all have the capability to be mothering to ourselves and each other — all in the name of lifting women up, one at a time.

    Reach out for help, and reach out to help others

    Navigating life can be a lot smoother if you seek advice from women who have gone before you. They’ve cleared the path and cut away the thorns. Their footsteps have carved a path for all women that follow. And just as they’ve done for you, you are doing that for the women that follow you.

    Visit www.speaksforherself.com for detailed show notes and to subscribe to our newsletter.

    IG: @speaksforherself

    9 min
  • 30: Pay yourself first, every day

    We all have 16 waking hours every single day. Before you start giving it away to your spouse, your dog, your boss, your coworkers, hold that first hour for yourself.

    While waking up at 5am make seem like cruel punishment, reserving the morning hours for yourself can make you healthier, happier, and yes, even more productive :).

    Visit www.speaksforherself.com for detailed show notes and to subscribe to our newsletter.

    IG: @speaksforherself

    9 min

About She Speaks for Herself

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She Speaks for Herself is a podcast that helps women take back control of their lives.