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She Speaks for Herself
By She Speaks for HerselfSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
She Speaks for Herself episodes
- Ep. 08 - How can I move forward when I don't know which way I'm facing?Know what you want so you can point your feet to where you want to go.7 min
- Ep. 07 - Tips to curb the late-night munchiesSimple hacks to help you enjoy 'Netflix and Chill' without overindulging.15 min
- Ep. 06 - Practicing self-care: late-night munchiesWhen Netflix becomes less about self-care and teeters on self-sabotage.10 min
- Ep. 05 - My thoughts aren’t always trueIn this episode, we’ll be talking about the challenging the thoughts that come into our head. Just because it feels real, doesn't mean it's true...16 min
- Ep. 04 - I make myself small by not speaking up at workIn this episode, we’ll be exploring a habit many of us unknowingly do to make ourselves small - and that’s when we don’t speak up at work.16 min
- Ep. 03 - It's not you, it's themWhen someone’s not treating you right, whether it’s a driver that cuts you off or a customer who’s rude to you, we spend this episode learning about how their behavior has far less to with you, and more to do with them.16 min
- Ep. 03 - ????When it comes to compliments, we either love being showered in them, or wetend to bat them away with a fly swatter. In this episode, we’ll explorewhy we tend to shy away from compliments, and how to embrace them for thegift that they are. This practice is intended to help you celebrate andrecognize your skills and abilities with others.0 min
- Ep. 02 - Why is it so hard to accept a compliment?When it comes to compliments, we either love being showered in them, or bat them away with a fly swatter. In this episode, we’ll explore why we tend to shy away from compliments, and learn how to appreciate them for the gift that they are. This practice is intended to help you celebrate and recognize your skills and abilities with others.12 min
- Ep. 01 - Depression: I dress down to make myself invisibleLooking at how changes to ‘surface behaviours’ are a siren song for larger, unaddressed issues. Tips on how to lift yourself up if you’re going through something like this.17 min
- TrailerWelcome to She Speaks for Herself! This podcast provides you with practical tips and tools to help you increase your confidence so that you can change your life!2 min
About She Speaks for Herself
From the publisher's feed
She Speaks for Herself is a podcast that helps women take back control of their lives.
If you have anxiety, depression, or suffer from low self esteem, life challenges - your career, your marriage, a divorce, pregnancy, death of a loved one - can be even more overwhelming for you.
We introduce tools to make your mind and body more resilient when faced with challenging life circumstances.
We explore why we do the things we do - old habits that make us feel small, holding onto limiting beliefs — then provide you with tools you can use to change your life.
Take action today and subscribe!
New episodes are published every Wednesday.