She Speaks for Herself

She Speaks for Herself

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She Speaks for Herself episodes

  • 18: Don’t cross that bridge until you come to it
    For the month of February, we’ll be looking at old sayings, to see if it still passes the sniff test, and how we could use it in our lives.
    This week: "Don’t cross that bridge until you come to it”. Or in other words, don’t worry about a problem UNTIL it is one.
    8 min
  • 17: Clues to build the life you want

    In this episode, we’ll be looking at one way we can get clarity on what we want and to receive more joy in our life.

    Every person you meet can be a good example or a terrible warning. And every experience has a lesson.

    We just need to be mindful in the moment and accept the lesson that lies before us.

    Listen to this episode to learn more!

    Visit     www.speaksforherself.com for detailed show notes and to subscribe to our newsletter.

    IG: @speaksforherself

    9 min
  • 16: How to stay grounded in the present

    Today we’re going to talk about some grounding techniques to steel yourself from someone’s off-handed remark, or criticisms, and how to stand strong when you’re hit with difficult emotions. These techniques can help you stay balanced and present.

    Listen to this episode to learn more!

    Visit     www.speaksforherself.com for detailed show notes and to subscribe to our newsletter.

    IG: @speaksforherself

    11 min
  • 15: When life knocks you down

    Fighting with your spouse, dealing with gossiping coworkers, bad traffic, the rain, sleet, snow, the long to-do list, the deadlines, the dinners to make, the money to worry about… it’s all friction - and it can wear us down.

    In today’s episode, we’re going to talk about when one of the moments takes you down - what to do - and how to pick yourself back up.

    You may be dealing with a challenging situation. Maybe you were passed over for a promotion. Perhaps you’re applying for jobs and you’re getting nothing but radio silence. Maybe your plans to buy a home fell through. Maybe you weren’t accepted into the school you wanted.

    I have three words for you - pause, then pivot.

    Listen to this episode to learn more!

    Visit     www.speaksforherself.com for detailed show notes and to subscribe to our newsletter.

    IG: @speaksforherself

    9 min

About She Speaks for Herself

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She Speaks for Herself is a podcast that helps women take back control of their lives.