In this episode, we’ll be talking about the challenging the thoughts that come into our head. Just because it feels real, doesn't mean it's true...

Ep. 05 - My thoughts aren’t always true

She Speaks for Herself is a podcast that helps women take back control of their lives. 
If you have anxiety, depression, or suffer from low self esteem, life challenges - your career, your marriage, a divorce, pregnancy, death of a loved one - can be even more overwhelming for you. 
We introduce tools to make your mind and body more resilient when faced with challenging life circumstances. 
We explore why we do the things we do - old habits that make us feel small, holding onto limiting beliefs — then provide you with tools you can use to change your life. 
Take action today and subscribe! 
New episodes are published every Wednesday.

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She Speaks for Herself is a podcast that helps women take back control of their lives. If you have anxiety, depression, or suffer from low self esteem, life challenges - your career, your marriage, a divorce, pregnancy, death of a loved one - can be even more overwhelming for you. We introduce tools to make your mind and body more resilient when faced with challenging life circumstances. We explore why we do the things we do - old habits that make us feel small, holding onto limiting beliefs — then provide you with tools you can use to change your life. Take action today and subscribe! New episodes are published every Wednesday.

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Ep. 05 - My thoughts aren’t always true

Ep. 05 - My thoughts aren’t always true