Whether it’s a mean comment or a bad thought, negative experiences have the ability to take down the whole day. Learn about negativity bias and how to combat it._______________Helping women embrace and take charge of their lives!Visit <a href="https://www.speaksforherself.com" target="_blank">www.speaksforherself.com</a> for detailed show notes and to subscribe to our newsletter.IG:<a href="https://www.instagram.com/speaksforherself/" target="_blank"> @speaksforherself</a>

Whether it’s a mean comment or a bad thought, negative experiences have the ability to take down the whole day. Learn about negativity bias and how to combat it._______________Helping women embrace and take charge of their lives!Visit www.speaksforherself.com for detailed show notes and to subscribe to our newsletter.IG: @speaksforherself

Whether it’s a mean comment or a bad thought, negative experiences have the ability to take down the whole day. Learn about negativity bias and how to combat it._______________Helping women embrace and take charge of their lives!Visit <a href="https://www.speaksforherself.com" rel="noopener noreferrer">www.speaksforherself.com</a> for detailed show notes and to subscribe to our newsletter.IG:<a href="https://www.instagram.com/speaksforherself/" rel="noopener noreferrer"> @speaksforherself</a>

When a bad thought ruins the whole day

She Speaks for Herself is a podcast that helps women take back control of their lives. 
If you have anxiety, depression, or suffer from low self esteem, life challenges - your career, your marriage, a divorce, pregnancy, death of a loved one - can be even more overwhelming for you. 
We introduce tools to make your mind and body more resilient when faced with challenging life circumstances. 
We explore why we do the things we do - old habits that make us feel small, holding onto limiting beliefs — then provide you with tools you can use to change your life. 
Take action today and subscribe! 
New episodes are published every Wednesday.

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She Speaks for Herself is a podcast that helps women take back control of their lives. If you have anxiety, depression, or suffer from low self esteem, life challenges - your career, your marriage, a divorce, pregnancy, death of a loved one - can be even more overwhelming for you. We introduce tools to make your mind and body more resilient when faced with challenging life circumstances. We explore why we do the things we do - old habits that make us feel small, holding onto limiting beliefs — then provide you with tools you can use to change your life. Take action today and subscribe! New episodes are published every Wednesday.

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When a bad thought ruins the whole day

When a bad thought ruins the whole day