You know how a word becomes trendy, and they everyone starts to use, but we wonder if we truly know what it means? Today, we’ll be looking at the term 'being triggered’. What does that really mean?

Many people can become triggered. The key to when you find yourself in that moment, is not to run away from it, but to be curious. Curiosity is the first step to unlocking the trauma and your first step in freeing yourself and choosing another response.

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Helping women embrace and take charge of their lives!

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