In our very first episode, we’re pulling back the curtain and inviting you to get to know us — your hosts, Kayla and Alicia. We’re sharing how Sessions for the Soul came to life, why we felt called to create this space, and what you can expect from the conversations to come.

Think of this podcast as a cozy coffee date with two friends who aren’t afraid to talk about the real stuff — nervous system healing, emotional wellness, relationships, personal growth, and all the beautiful (and messy) in-between moments.

Whether you're deep in your healing journey or just beginning to ask the big questions, there's a seat at the table for you here.

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