In this episode, I'm talking to Suzanne Brown, author of The Mompowerment Guide to Work-life Balance.

We are diving in to:

• Why work-life balance is particularly difficult for moms.
• Why self-care should be meaningful.
• The importance of being intentional when creating balance in your life.
• How to handle external pressures and own what works for you.
• The importance of finding your Tribe.
• How to empower others to help you.
• Releasing responsibilities instead of just tasks to free up some of the mental load.
• How your values play into creating a work-life balance.
• Letting go of comparison and mommy guilt.

Suzanne is giving you permission to be you and understand your needs.

Find more resources about work-life balance at https://mompowerment.com

Make sure to join the Aftershow at https://epaftershow.com to continue the conversation!