This week we are talking about getting grateful for our emotional eating, as well as learning how gratitude can help us every day on our journey to Emotional Eating Mastery. Also included are some ways you can start a gratitude practice of your own.

Ep. 010 Gratitude and Emotional Eating

Losing weight is hard especially when you struggle with cravings and urges at every turn. Emotional eating expert, Christy R. Hall shares fork-sized mindset tweaks, perspective shifts and lifestyle hacks to get you back on the wagon and down the road to the best possible version of you.

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Ep. 010 Gratitude and Emotional Eating

Ep. 010 Gratitude and Emotional Eating