In this episode, I’m joined by Ana Stefan, a wellbeing coach. We chat about:

• The cultural pressures shaping our body image

• Why BMI is outdated 

• How to turn exercise from torture into joyful movement

• Practical mindfulness techniques for daily life

Learn more about Aisling here : Limetree Mindset Coaching

Follow Aisling on Instagram : https://www.instagram.com/limetreemindsetcoaching/

If you want to get in touch with Ana you will find her at the links below:

Website: https://www.anastefan.ie/

Instagram: https://www.instagram.com/anastefancoaching/

Any questions about this episode or how I can help you drop me an email ([email protected]), send me a DM on Instagram or book in a chat here