This week we're talking about how food becomes a "friend," and how to change your inappropriate relationship with food so it can be fuel for your body.

Ep. 011 Food Is Not Your friend

Losing weight is hard especially when you struggle with cravings and urges at every turn. Emotional eating expert, Christy R. Hall shares fork-sized mindset tweaks, perspective shifts and lifestyle hacks to get you back on the wagon and down the road to the best possible version of you.

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Ep. 011 Food Is Not Your friend

Ep. 011 Food Is Not Your friend