Frederick Entenmann, host of MIND BODY LIFE, discusses how holistic living applies to each person’s life differently, but the theory of it remains the same. In order to create a harmonious life one must examine all aspects of their lifestyle choices, from food to relationships to activity levels. This doesn’t mean to jump on the latest diet bandwagon and enroll in a fitness boot camp, this means to stop and really think about what you put into your body, what activities you participate in, what you feel like when you are with the people you surround yourself with, and so on.

“Holistic is defined as a knowledge of the interconnectedness of something, as the parts of something explicable only by reference to the whole.” Looking at your life in a holistic way means that you take everything into consideration. Holistic living refers to your mind-body-spirit connection and your health and wellness in relation to your entire being.

The term holistic living has gained popularity within the past few years and this is for a good reason. “When you apply the concept of ultimate health to your entire being, you aren’t only able to fight disease and avoid illness, but you will also feel better, live with more joy, and your transformation will be contagious.”


Connect with Frederick at +1 (614) 827-5427, [email protected] FrederickEntenmann.com
and on Skype frederick.entenmann8