MIND BODY LIFE

It's Not What Most People Think - Would you ask your friend to fix the plumbing in your home? Would you ask your spouse to teach you to speak French? So why does it seem normal to rely on our families, friends, and community members to help us achieve our very unique, authentic life goals?

Life coaching is a synergistic relationship between a life coach and a client designed to tap into your full potential. Just as Olympic athletes wouldn’t think of training without the added insight, objective perspective, accountability and enthusiastic support of an athletic coach, many of today’s most successful business leaders, professionals, executives, entrepreneurs and CEOs use the services of a life coach to take their lives, careers, or businesses to the next level.

Though many different life situations and people do have an influence on us, choosing to work with a life coach means that you are taking full responsibility of your life going forward. This frees up the energy caught up in past disappointments, resentments, and bitterness. Furthermore, as you learn how to create a life you desire and see actual results, you will develop a greater appreciation for life and those around you. Your positive energy will influence how you relate to your loved ones. Your real-life results may inspire those around you to pursue their own goals and take their life to the next level.

Connect with Frederick at +1 (614) 827-5427, [email protected], FrederickEntenmann.com and on Skype frederick.entenmann8.

W. H. Auden once said: “Choice of attention—to pay attention to this and ignore that—is to the inner life what choice of action is to the outer.” The poet’s words of long ago might as well have been written for us today. From the time we wake up to the time we go to sleep, we make important decisions on what we will pay attention to. I am not talking about the attention we pay to our work and our clients—the things that are vital to our organization’s success and our economic well-being. I am talking, instead, about what Auden refers to as our inner life.

Our inner life expands or shrinks in direct proportion to what we focus on. It’s an existential choice; that is, we are responsible for how we spend our time. This is important because our inner life ultimately defines who we are as a person—independent of titles, job functions or which seat we occupy on the corporate success bus. Jobs can come and go, businesses can start and end, but who we become in the process is what lasts a lifetime.

It’s true that in our highly charged, digital existence, there is, realistically for most of us, only a small amount of time left for discretionary attention. And in this life crunch, the thing that often gets pushed aside is the fitness of our inner life—our family, our personal relationships, our health and our spirituality.

Whether we realize it or not we create a 'construct' when we connect a state of mind to an external event. Our basic contracts revolve around our very own happiness, value, self-acceptance, or security - and to these emotional states we usually attach the achievement of very specific goals. Pay attention. How much valuing or lacking does your mind engage in every day?

Connect with Frederick at +1 (614) 827-5427, [email protected], FrederickEntenmann.com and on Skype frederick.entenmann8.

Every day you make choices that either enhance your energy or honor or deplete it. From deciding what and how much to eat , to choosing how you talk to yourself and others, your life is truly filled with unending options that energetically lead you in one direction or another.

Your honor and dignity are two of your most valuable commodities. Losing either could be the single most damaging influence on your personal energy field. When a relationship demands that you sacrifice these things, even to a small degree, you lose a part of yourself. If enough honor or dignity is lost, you'll eventually lose your self-respect, as well as the respect of your partner. The resulting relationship turns into one of emptiness-- with a nagging sensation of self-betrayal.

Your worth is your truth and the law of magnetism is real, present, and penetrating.Through it, you determine the direction of your life.

Connect with Frederick at +1 (614) 827-5427, [email protected], frederickEntenmann.com or
Skype frederick.entenmann8.

Want to know the secret to more happiness, joy, vibrancy, wellness and vitality?

Are you looking to reclaim your personal power, purpose or health?

Interestingly enough, most centurions have distinct commonalities, of habits, environment and accountability. They enjoy physical activity incorporated naturally into their daily lives (like gardening or walking), a sense of purpose (like caring for grandchildren or volunteer work), low stress levels and a slower pace of life, strong family and community connections, and a diet characterized by moderate caloric intake, mostly from plant sources.

Tune in to how you can maximize personal happiness, enhance vibrancy and increase longevity with tried and true principles.

Connect with Frederick at +1 (614) 827-5427, [email protected], FrederickEntenmann.com and
Skype frederick.entenmann8.

Welcome to Episode 47 – Why Connecting With Nature Elevates Your Entire Mind, Body and Life

Especially your mental health! New research reveals a clear link between wellbeing and immersion in nature.

From observations in psychotherapy we know that mental health and well-being become elevated when people experience some kind of engagement or connection with the larger world, outside of themselves. That is, when you extend yourself, your perceptions, beyond focusing primarily on your own self — your needs, worries, regrets or desires for the future.

Now, new empirical studies find evidence in support of what we see clinically. It found that virtually any form of immersion in the natural world, outside of your internal world, heightens your overall well-being and well as more positive engagement with the larger human community.

Connect with Frederick at O +1 (614) 827-5427, [email protected], FrederickEntenmann.com
and on Skype frederick.entenmann8.

As we now approach the sunset of the past summer season of 2018 and take a look back on the last few months. Does it seem like your summer lasted forever, that it slowly floated along in a hot haze? Or did you have a similar experience like me … did these last few months seem to go by in a blink?

Your answer to that question will likely depend on your age. If you’re a young buck, you’ll probably feel like you fit six months into the last three. If you’re longer in the tooth, chances are your summer seems to have gone by in a quick blur – much like the rest of your year.

Why does time seem to slow down when you’re young, and speed up as you get older? Its a fun theory, but there’s an actual neurological reason for how our perception of time changes as we age.

Connect with Frederick at +1 (614) 827-5427, [email protected], FrederickEntenmann.com and on Skype frederick.entenmann8.

I’m first going to start with my perspective which I can only describe as an awakening after living and studying abroad and than returning to America and watching and observing through a different lens over the past 15 years. Than I’m going to go over ways to actually increase your brain connectivity and function and why you should limit any amounts of TV (Television Programming) screentime.

In terms of 'why' the price of safety in a hostile world is conformity and inauthenticity, you're going to find some of my comments unfair, probably, and baffling and infuriating, too, since it’s going to reason psychologically — but in America, we’re taught only to ever think economistically, like we’re lab rats, not human beings. Still, it’s something that I’ve been thinking a lot about lately, and I thought I’d share it with you......

Connect with Frederick at +1 (614) 827-5427, [email protected], FrederickEntenmann.com and
Skype frederick.entenmann8.

We all want to wake up feeling rested and refreshed with our mind and body ready to dive into the day. Unfortunately, for many people, that’s not how mornings begin. I have seen many clients who are frustrated by waking with pain, stiffness, and fatigue. And they generally always ask “Why do I feel so physically uncomfortable when I get out of bed?” its really the question I hear again and again.

From my experience, the great secret or miracle is really moving first thing in the morning - especially since Scientists have discovered why we wake up stiff in the morning - because our body's natural ibuprofen has not kicked in yet. Researchers revealed the reason our limbs can feel rigid and achy when we rise is because the body's biological clock suppresses anti-inflammatory proteins during sleep.That’s why after a brisk walk and you break a sweat from biking vigorously you suddenly feel amazing because you release and flood your body with all of those feel-good hormones….

The truth is, there could be a number of sources of soreness, stiffness, and discomfort first thing in the morning. It may involve the sleep equipment you’re using, i.e., your bed and pillow. It also may be related to inflammation coming from one source or another.

Let’s take a look at what can cause morning pain and fatigue—and what you can do to improve overall quality of life....

Connect with Frederick at +1 (614) 827-5427, [email protected], FrederickEntenmann.com, and Skype frederick.entenmann8.

Living a meaningful Life: I bring this topic up now because we are in the last quarter of 2018 and from my experience of coaching over the past 15 years, this is a critical time in the year where stress rises and really peaks out by New Years. There is a sense of overwhelmment, and with all of the holidays its when people start forming the habits that don’t serve them so when it comes to New years,…there is the sudden realization and urgency of refocusing and undoing whats unfortunately been done. This is an extremely wicked cyle!

So during of times of extra stress and chaos, it can be easy to run through the maze of life without pausing to think of its meaning.

Does what I’m doing matter?

More importantly, does it matter to me?

Feeling that what you’re doing has a real purpose and meaning that matters to you can make a huge difference in your life. It makes getting up each day the most exciting thing in the world. You can’t wait to get started. Forget trying to force yourself to work hard, it becomes more important to remind yourself to take breaks to even eat something nourishing!

But how can we cultivate a more meaningful life? The answer is usually complicated. It can depend on many factors. I’m discussing some ideas that I believe will help you find meaning in your life every day, so that you can’t wait to get up in the morning and see what the day will bring.

Connect with Frederick at +1 (614) 827-5427, [email protected], FrederickEntenmann.com and on Skype frederick.entenmann8.

One of my favorite quotes of all-time is from Goethe, ...All that glitters is not gold.

"All that glitters is not gold" is a well-known saying, meaning that not everything that looks precious or true turns out to be so. This can be applied to the people, places, or things that promise to be more than they really are. C'est la vie. Thus is life......

My most personal and profoundly vulnerable episode to date and in a time where it seems there is more hurting than authentically thriving in the world, Here is a brief glance of my insights into the other side of life in which almost everyone has experienced to some degree or another. IF you feel at the bottom of your energy, I can relate, I've actually struggled through chaos at several points in my journey.

I’m sure someone is rock bottom right now…. My intention is to ensure you are not the only one and that you truly matter. And may I warn you, just because someone has Hollywood looks, Olympic athletic prowess, outerearthly creativity or a Life that ‘seems’ to be handed on a silver platter,…. Having it ‘easy’ couldn’t be further from the truth.

Do you feel like everything in your life is chaotic and spiraling out of your control? Have you lost someone close to you and you feel as though your world is crumbling and you can’t stop it? I’ve been there as well, not knowing how to defeat depression and the darkness. Feeling lost. But there is a way to rebuild your life, to live in the light again. It isn’t a cure, but it is a way to start living positive......

Connect with Frederick at +1 (614) 827-5427, [email protected], FrederickEntenmann.com and on Skype frederick.entenmann8.