Harmonizing we know that self-love and self-compassion are the foundation for a joyful life. Learning to love and accept ourselves reduces any inner pressure and turmoil, paving the way for us to authentically express ourselves and our true feelings in life.This process will clarify who your true self is. It will eliminate beliefs you have about who you should be, based on lifelong conditioning or other people’s expectations. Through this clarifying process your future desires will have space to begin to emerge also. Imagine knowing who you are and what you want from life! These energies are proven to be magnified from the heart....

Living your life with a wide open heart and clear boundaries is healthy. Learning how to express your true needs cultivates resilience and self-confidence. Harmonizing will help you clearly identify your needs then support you to build the courage to express yourself in any relationship with ease. Imagine speaking up and expressing your truth for yourself with ease and grace!

Connect with Frederick at +1 (614) 827-5427, [email protected] , FrederickEntenmann.com or
Skype frederick.entenmann8.

No matter how old or young you are, it’s not too late or too early. The best time is now.
You’re here for your own evolution, but you’re also here to contribute to evolution.
Your ability to deliver on this inherent promise directly correlates to your level of wellbeing and overall life satisfaction.

Each of us lends a note to this greater symphony, whether we are conscious of it or not.

How full a note are you contributing? How true? How harmonious with your purpose and potential?

I have become obsessed with the idea that people can live the lives they want instead of the lives they have. Over the years as a coach and consultant, I have been examining the disconnect between where people say they want to be and where they are. To a certain extent, it is logical. Hope keeps us going, after all. We almost always want better than we have now. That is why we set future-oriented goals. We strive for those things that are perceived to be missing in our lives. We work toward achieving those things that we want, whether it is better health and fitness, a car, a house, or a great relationship.

With that said, too many of us are settling for less than we want. It is way too easy to get caught up in the struggle. We have been taught to believe that "making a living" takes precedence over life. I don’t believe that, however.

I work with individuals who find themselves at a crossroads and are unsure how to either transition into something new or simply create a more fulfilling, harmonious life. Many of them are mid-level, mid-career professionals and professional athletes. They have been working in one type of job or career for a while, and now that job or career no longer makes them happy (if it ever did). They have a feeling that there must be "something else out there" for them, but they don't know what it is. Obviously in the case of an athlete, their career comes to an end.

Connect with Frederick at +1 (614) 827-5427, [email protected], FrederickEntenmann.com and
on Skype frederick.entenmann8.

Current research indicates that Americas new epidemic is anxiety, which has spiked dramatically in the past year.

Hippocrates was writing about anxiety as far back as the fourth century. While there’s nothing new about anxiety, it has certainly been on the rise in recent years. Those that have anxiety are familiar with the overwhelming feeling of worry, fear, panic, and dread. But, there may be a new way of treating anxiety that will quickly reduce those feelings for sufferers.

The most common treatment for anxiety is pharmaceutical drugs, most likely because this is easy and makes both pharmaceutical companies and medical professionals a lot of money. Another common treatment is cognitive behavioral therapy. Those who prefer holistic approaches may turn to meditation, massage, essential oils, and yoga for relief.

However, a new type of treatment that many people are using with success is music therapy. For example, a song for reducing anxiety was found by researchers in the United Kingdom, and it can reduce anxiety levels by up to 65%, making it one of the fastest and most effective non-pharmaceutical treatments available for anxiety.

Connect with Frederick at +1 (614) 827-5427, [email protected], FrederickEntenmann.com, and on Skype frederick.entenmann8.

Welcome to Episode 36 – Leadership Development: Leaders Are Made Not Born

“The most dangerous leadership myth is that leaders are born – that there is a genetic factor to leadership. That’s nonsense; in fact, the opposite is true. Leaders are made rather than born.” – Warren Bennis

Great leaders share many common traits with you and I. For one thing they are human! They have made mistakes, failed, they have overcome disappointment, heartache, tragedy and grief. No great leader has ever been able to escape the roller coaster ride of life.

Becoming a great leader is a work in progress. There are a number of events that occur in the life of a leader where they were required to act on specific personal qualities or traits that enabled them to lead people to achieve successful outcomes. I believe that everybody has within them the potential to be a great leader.

Nelson Mandela is an example of a person who had a personal philosophy and mindset that enabled him to become a great leader. He didn’t think he was any one special however when placed in a situation where he would be tested and isolated from life, his personal philosophy became the mantra from which he became a great leader.

You may not know it but you hold within you the beliefs, attitudes and traits that are of leadership quality. I'm going to discuss and go over qualities that exhibit you have within you the mindset of a leader. If you “unleashed” your leadership mindset, there is no doubt that you would become the “great leader” you were born to be.

Connect with Frederick at +1 (614) 827-5427, [email protected], FrederickEntenmann.com
or Skype frederick.entenmann8.

Welcome to Episode 35 - Heart Health

Heart disease, the number one cause of death, kills over 600,000 Americans – every year. That’s one heart attack every 42 seconds – with heart-related events claiming the lives of a person every 60 seconds!

No doubt, these alarming statistics highlight the need for better prevention and treatment of heart disease. But there is good reason for hope – in addition to lifestyle changes, healthy diet and exercise, high-quality, nutritional supplements can slash your dramatically reduce your risk of having a heart attack. (let’s look at the very best nutrients to consume)

All in all, heart attack prevention begins with YOU!

Connect with Frederick at +1 (614) 827-5427, [email protected], FrederickEntenmann.com and on Skype frederick.entenmann8.

Welcome to Episode 34 - Brain Health. What is the difference between Alzheimers and Dementia?

Alzheimer's disease, the most common form of dementia, is characterized by the accumulation of two types of protein in the brain: tangles (tau) and plaques (amyloid-beta). Dementia is general term for memory loss and other cognitive abilities serious enough to interfere with daily life.

Eventually, Alzheimer's kills brain cells and takes people's lives. I can attest, after losing my grandfather to the disease, it’s a very harrowing and debilitating disease that is extremely difficult to watch as the individual you once knew become so disenchanted, frustrated, confused and you can see it in their eyes that something horrible Is taking place. What is worse for me is that it’s a process – and as long as the individual is alive – you watch them experience it. Its really awful.

HOWEVER, recent research, studies and reports have all concluded that the BEST preventative care strategy is through Lifestyle Management tools. Tune in to find out how to keep your brain in tip-top function.....

Connect with Frederick at +1 (614) 827-5427, [email protected], FrederickEntenmann.com and
Skype frederick.entenmann8.

Health is Wealth!

Good Health is the greatest blessing of life. Life is a weary burden to a person of broken health. The richest man with bad health always suffers and groans. He is unhappy in spite of his great wealth.

The proverb, 'health is wealth' causes us to reflect on whether money or good health are more valuable. Personally, I am convinced health is as valuable as wealth, if not more. We value our health, wellness and vitality. It is crucial to take care of our own and others’ health. We certainly can work harder and be more productive when we are healthy. Simply put, if we are not healthy, we can't enjoy our material wealth.

Connect with Frederick at +1 (614) 827-5427, [email protected], FrederickEntenmann.com and Skype frederick.entenmann8.

Today I would like to talk about living purposefully. How can you live day to day with ignited purpose that gets you up in the morning with that spark, that drive, that fire?

Why Is Life Purpose Important?

Perhaps you have experienced moments when you felt truly connected, like you were performing a task you were made for—maybe when you were organizing a grassroots campaign, comforting a sick grandchild, or creating a piece of art or music. It is likely that this was a moment of being in harmony with your purpose.

Living on purpose feels alive, clear, and authentic. You may also experience “flow,” which is a state of total absorption in which time seems to disappear and you feel content and fulfilled.

In short, purpose offers definite emotional and psychological benefits!

Connect with Frederick at +1 (614) 827-5427, [email protected], FrederickEntenmann.com and
Skype frederick.entenmann8.

He is A hypnothereapist, a Life Coach, a speaker, author and father, Kelly studies metaphysics, quantum physics and the science of exactly how the brain functions and the mind works, truly sets him apart as a leading edge teacher and educator.

With over 22 years of private practice I have helped people overcome:
Fear of Flying
Quit Smoking
Pass Important Tests
Famous Songwriters Create Again Get Over Needle Phobia
Lose Weight
Stop Nail Biting
Fear Of Public Speaking Just to name a few

"Kelly thank you so much for joining me today you have quite a lot of experience in your field! Could you please elaborate for the general public on WHAT hypnotherapy is and how it may benefit them?"

Connect with Frederick at 1 (614) 827-5427, [email protected], FrederickEntenmann.com and on Skype frederick.entenmann8.

I’d like to introduce onto the show, David Hayward, aka the ‘nakedpastor’. “Naked” because he’s fearless. “Pastor” because he can help you be fearless too. He was ordained to the ministry in 1987 and left in 2010.

He launched an online community called The Lasting Supper. He’s been cartooning, making art, writing, speaking, and coaching around his core passion: personal authentic freedom… his and yours. His motto is "Live Fearless! Get over your hangups. Get on with your life." You can find all his work at nakedpastor.com

"Despite the recent trend of the ‘coaching’ industry – why do you think our profession is so misunderstood as a whole? I mean, when I tell people that I’m a coach for pro athletes they literally think I’m a basketball coach. Not a bonafide consultant or coach......."

Connect with Frederick 1 (614) 827-5427, [email protected], FrederickEntenmann.com or on
Skype frederick.entenmann8.