Current research indicates that Americas new epidemic is anxiety, which has spiked dramatically in the past year.

Hippocrates was writing about anxiety as far back as the fourth century. While there’s nothing new about anxiety, it has certainly been on the rise in recent years. Those that have anxiety are familiar with the overwhelming feeling of worry, fear, panic, and dread. But, there may be a new way of treating anxiety that will quickly reduce those feelings for sufferers.

The most common treatment for anxiety is pharmaceutical drugs, most likely because this is easy and makes both pharmaceutical companies and medical professionals a lot of money. Another common treatment is cognitive behavioral therapy. Those who prefer holistic approaches may turn to meditation, massage, essential oils, and yoga for relief.

However, a new type of treatment that many people are using with success is music therapy. For example, a song for reducing anxiety was found by researchers in the United Kingdom, and it can reduce anxiety levels by up to 65%, making it one of the fastest and most effective non-pharmaceutical treatments available for anxiety.

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