We all want to wake up feeling rested and refreshed with our mind and body ready to dive into the day. Unfortunately, for many people, that’s not how mornings begin. I have seen many clients who are frustrated by waking with pain, stiffness, and fatigue. And they generally always ask “Why do I feel so physically uncomfortable when I get out of bed?” its really the question I hear again and again.

From my experience, the great secret or miracle is really moving first thing in the morning - especially since Scientists have discovered why we wake up stiff in the morning - because our body's natural ibuprofen has not kicked in yet. Researchers revealed the reason our limbs can feel rigid and achy when we rise is because the body's biological clock suppresses anti-inflammatory proteins during sleep.That’s why after a brisk walk and you break a sweat from biking vigorously you suddenly feel amazing because you release and flood your body with all of those feel-good hormones….

The truth is, there could be a number of sources of soreness, stiffness, and discomfort first thing in the morning. It may involve the sleep equipment you’re using, i.e., your bed and pillow. It also may be related to inflammation coming from one source or another.

Let’s take a look at what can cause morning pain and fatigue—and what you can do to improve overall quality of life....

Connect with Frederick at +1 (614) 827-5427, [email protected], FrederickEntenmann.com, and Skype frederick.entenmann8.