Have you ever found yourself saying, “No new friends,” or wondering why making connections as an adult feels so complicated? In this first episode of Season 2 of Softspaces Podcast, we’re diving into the challenges of adult friendships and why they’re often shaped by our past experiences.

✨ In this episode, we’ll explore:

How childhood wounds and attachment styles shape our approach to relationships.
The emotional walls we build to protect ourselves and how they block connection.
Practical steps to create and nurture meaningful friendships as an adult.

Friendships in adulthood may not come easy, but they’re worth it. Let’s break down the barriers, unlearn the fears, and discover how to build authentic, fulfilling connections.

🎧 Tune in now and let’s navigate this journey together!

#SoftspacesPodcast #AdultFriendships #AttachmentStyles #HealingJourney #NoNewFriends #EmotionalWellness #FriendshipGoals #BuildingConnections

Thank you for tuning in to Softspaces Podcast with Yolanda Lewis!
If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too.

Stay Connected:

• Instagram: @softspacespod
• Facebook: /softspacespodcast
• YouTube: @softspacespodcast

Join the Conversation:

• Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast.

Want more?

• Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com
• Explore more of my work and services: www.extremeoverflow.com
• Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com