This week we're talking about the steps you can take (starting today) to change your life. (It's simpler than you think!)

Ep. 012 How to Change Your Life

Losing weight is hard especially when you struggle with cravings and urges at every turn. Emotional eating expert, Christy R. Hall shares fork-sized mindset tweaks, perspective shifts and lifestyle hacks to get you back on the wagon and down the road to the best possible version of you.

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Ep. 012 How to Change Your Life

Ep. 012 How to Change Your Life