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Ep 012 How-To Guide of Understanding Good v. Bad Fats | Health Consequences from Foods of Commerce | 3 Ways To Upgrade Your Health
Understanding which fats are 'good' and which fats are 'bad' for the body can be tough. In today's show we give you an easy explanation on how to navigate the debate and choose wisely. My mom returned from the Phillipines to learn her people have gotten, sicker and fatter because of all the food of commerce. Learn what she's doing to fight off this epidemic. We end the show with 3 tips you can do to upgrade your health.
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By Jay & Rosalie Vilar: Nutritional Therapist, Holistic Nurse Practitioner, MoUnderstanding which fats are 'good' and which fats are 'bad' for the body can be tough. In today's show we give you an easy explanation on how to navigate the debate and choose wisely. My mom returned from the Phillipines to learn her people have gotten, sicker and fatter because of all the food of commerce. Learn what she's doing to fight off this epidemic. We end the show with 3 tips you can do to upgrade your health.