“Don’t wait until you reach your goal to be proud of yourself. Be proud of every step you take.” – Karen Salmansohn

Doesn’t just weekend feel amazing? You’ve worked extremely hard all 5 days in a row, non-stop, going after your dreams, delivering on your responsibilities and commitments, breaking the limits and making a great progress in life. However, your body, your soul, your mind and your heart also need nutrition, nurture, care and love.

Let’s make this weekend, a winning weekend, shall we? I want to encourage you to reward yourself with whatever that you like. If you like quiet and nice walks, you can go to the nearest park and have a picnic. If you like to sleep, take a nice nap for 2 hours without lights or any disturbance. If you like to do shopping, go to the store and buy yourself something very nice. You see, the reward doesn’t need to be big, it doesn’t need to be for a long time but it’s important that this reward will satisfy you, motivate you to keep going and most important fulfil you.

In this Episode, you will:

Recognise your hard work and commitment that you’ve delivered throughout the week

Hear from me that I respect your determination and I am very proud of you

Realise that your body, mind and heart also need care, love and nurture

Get challenged to reward yourself this weekend

And again, be reminded that you are beautiful, you are worthy and you deserve it J

Yours truly,

Aida