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Ep. 012 | Stress Reduction - Guided NLP Practice
Show Notes:
(This is part 2 of this weeks topic! If you haven't already, go to Ep. 011 and learn more about this and other powerful practices that changed my life! )
Thank you for joining me this week in practice! I hope you found our topics for the week helpful and the stress reduction practice useful! Check out this weeks affirmations and journaling prompts below to dive a bit deeper into our change work!
See you next week friends! Lots of Love!!
Weekly Affirmation & Journaling Prompts:
Here are a few affirmations to help you explore each practice discussed in today's podcast. :
Change Work
"I embrace change as an opportunity for growth and transformation."
"Change allows me to evolve into the best version of myself."
Self-Care
"Taking time for self-care is a priority in my life."
"I deserve moments of peace and relaxation."
Yoga and Meditation
"With every breath, I find calm and balance."
"My body and mind are in perfect harmony."
NLP
"I control my thoughts and emotions to create the reality I desire."
"Every day, I get better at understanding and improving my mind."
Hypnosis
"Hypnosis helps me unlock deeper layers of my subconscious mind for healing and growth."
"I am open to positive change and new perspectives."
Here are a few journaling prompts to help you explore each practice discussed in today's podcast. :
Change Work
Describe a significant change you have experienced and how it impacted your life.
What steps can you take to adapt to changes in your life more effectively?
Self-Care
List five self-care activities that make you feel rejuvenated.
How do you know when you need to prioritize self-care in your life?
Yoga and Meditation
Reflect on a recent yoga or meditation session. How did it make you feel physically and mentally?
How can integrating regular yoga practice improve your daily life?
NLP
Write about a limiting belief you have and how you can reframe it using NLP techniques.
Identify a positive change you’ve experienced using any NLP strategy.
Hypnosis
Describe your thoughts and feelings about using hypnosis as a tool for personal development.
What areas of your life do you feel hypnosis could help improve?
I'm so happy to be back with you all! If you loved the show leave a comment, share a screenshot and tag me, or send me a DM so I know my offerings are of value to you! I appreciate it so much!
Thank you so much for joining me this week and most importantly showing up for yourself!
You can find me on facebook at Ellie Bee, join my free facebook group, follow me on instagram @ its_me_ellie_b or visit my website, view my courses, and see how you can work with me!
Instagram https://www.instagram.com/its_me_ellie_b/
Facebook https://www.facebook.com/itsmeellieb
Facebook group https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/
Website https://www.itsmeellieb.com
Email [email protected]
View all episodes
By Ellie B.Show Notes:
(This is part 2 of this weeks topic! If you haven't already, go to Ep. 011 and learn more about this and other powerful practices that changed my life! )
Thank you for joining me this week in practice! I hope you found our topics for the week helpful and the stress reduction practice useful! Check out this weeks affirmations and journaling prompts below to dive a bit deeper into our change work!
See you next week friends! Lots of Love!!
Weekly Affirmation & Journaling Prompts:
Here are a few affirmations to help you explore each practice discussed in today's podcast. :
Change Work
"I embrace change as an opportunity for growth and transformation."
"Change allows me to evolve into the best version of myself."
Self-Care
"Taking time for self-care is a priority in my life."
"I deserve moments of peace and relaxation."
Yoga and Meditation
"With every breath, I find calm and balance."
"My body and mind are in perfect harmony."
NLP
"I control my thoughts and emotions to create the reality I desire."
"Every day, I get better at understanding and improving my mind."
Hypnosis
"Hypnosis helps me unlock deeper layers of my subconscious mind for healing and growth."
"I am open to positive change and new perspectives."
Here are a few journaling prompts to help you explore each practice discussed in today's podcast. :
Change Work
Describe a significant change you have experienced and how it impacted your life.
What steps can you take to adapt to changes in your life more effectively?
Self-Care
List five self-care activities that make you feel rejuvenated.
How do you know when you need to prioritize self-care in your life?
Yoga and Meditation
Reflect on a recent yoga or meditation session. How did it make you feel physically and mentally?
How can integrating regular yoga practice improve your daily life?
NLP
Write about a limiting belief you have and how you can reframe it using NLP techniques.
Identify a positive change you’ve experienced using any NLP strategy.
Hypnosis
Describe your thoughts and feelings about using hypnosis as a tool for personal development.
What areas of your life do you feel hypnosis could help improve?
I'm so happy to be back with you all! If you loved the show leave a comment, share a screenshot and tag me, or send me a DM so I know my offerings are of value to you! I appreciate it so much!
Thank you so much for joining me this week and most importantly showing up for yourself!
You can find me on facebook at Ellie Bee, join my free facebook group, follow me on instagram @ its_me_ellie_b or visit my website, view my courses, and see how you can work with me!
Instagram https://www.instagram.com/its_me_ellie_b/
Facebook https://www.facebook.com/itsmeellieb
Facebook group https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/
Website https://www.itsmeellieb.com
Email [email protected]