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Ep. 013 How embracing seasonal living can help bring a sense of balance and joy into your life | Part One
Show Notes
Ep. 013 How embracing seasonal living can help bring a sense of balance and joy into your life | Part One
Thank you so much for joining me this week and most importantly showing up for yourself!
I hope you enjoyed this episode on seasonal living to help us find balance in the change of seasons! Below you will find ways to connect, journaling prompts and affirmations discussed in this week's episodes!
Thanks again for joining me! I hope you find my content useful and keep showing up for yourself! Until next time, friends!
You can find me on facebook at Ellie Bee, join my free facebook group, follow me on instagram @ its_me_ellie_b or visit my website, view my courses, and see how you can work with me!
Instagram https://www.instagram.com/its_me_ellie_b/
Facebook https://www.facebook.com/itsmeellieb
Facebook group https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/
Website https://www.itsmeellieb.com
Email [email protected]
This weeks journaling prompt ideas:
Write about the experiences that stood out to you this summer and what intentions you'd like to set as fall arrives.Reflect on your summer - What were your highlights, and what are you ready to let go of?
.
Identify small, manageable changes you can make to your daily habits that reflect the transition into fall.List ways you can bring the tranquility of autumn into your daily routine.
Explore how the shift from summer to fall impacts you emotionally and physically, and how you can best support yourself during this transition. Describe how the changing season affects your mood and energy levels.**
Recall a specific, cherished memory from a past autumn and describe it in detail, focusing on the sensory experiences. Write down a favorite fall memory and the feelings it evokes.
Create a list of activities that you associate with fall and would like to experience, such as going for a hike, visiting a pumpkin patch, or baking a seasonal recipe.
Make a wish list of seasonal activities you’d like to enjoy this fall.
Affirmations
I embrace the changes of the seasons and welcome the opportunities they bring.
I am in tune with the natural rhythms of the earth.
As the leaves fall, I release what no longer serves me.
I cherish the coziness and warmth that autumn brings.
I nurture my body and soul with seasonal foods.
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By Ellie B.Show Notes
Ep. 013 How embracing seasonal living can help bring a sense of balance and joy into your life | Part One
Thank you so much for joining me this week and most importantly showing up for yourself!
I hope you enjoyed this episode on seasonal living to help us find balance in the change of seasons! Below you will find ways to connect, journaling prompts and affirmations discussed in this week's episodes!
Thanks again for joining me! I hope you find my content useful and keep showing up for yourself! Until next time, friends!
You can find me on facebook at Ellie Bee, join my free facebook group, follow me on instagram @ its_me_ellie_b or visit my website, view my courses, and see how you can work with me!
Instagram https://www.instagram.com/its_me_ellie_b/
Facebook https://www.facebook.com/itsmeellieb
Facebook group https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/
Website https://www.itsmeellieb.com
Email [email protected]
This weeks journaling prompt ideas:
Write about the experiences that stood out to you this summer and what intentions you'd like to set as fall arrives.Reflect on your summer - What were your highlights, and what are you ready to let go of?
.
Identify small, manageable changes you can make to your daily habits that reflect the transition into fall.List ways you can bring the tranquility of autumn into your daily routine.
Explore how the shift from summer to fall impacts you emotionally and physically, and how you can best support yourself during this transition. Describe how the changing season affects your mood and energy levels.**
Recall a specific, cherished memory from a past autumn and describe it in detail, focusing on the sensory experiences. Write down a favorite fall memory and the feelings it evokes.
Create a list of activities that you associate with fall and would like to experience, such as going for a hike, visiting a pumpkin patch, or baking a seasonal recipe.
Make a wish list of seasonal activities you’d like to enjoy this fall.
Affirmations
I embrace the changes of the seasons and welcome the opportunities they bring.
I am in tune with the natural rhythms of the earth.
As the leaves fall, I release what no longer serves me.
I cherish the coziness and warmth that autumn brings.
I nurture my body and soul with seasonal foods.