In this episode of our podcast, we delve into the topic of the inner critic or "mean girl" voice that many of us struggle with. This voice can be relentless in its negativity, constantly telling us lies and sabotaging our self-esteem. But fear not, we have our expert guest Julie Glynn, mean girl coach and author of the book: If your ass where smaller life would be perfect, and other lies the mean girl in your head tells you, to share her insights and advice on how to quiet that voice and cultivate self-compassion.

You can connect with Julie @ https://www.julieglynn.com/

As always you can connect with me @ https://linktr.ee/thecarmenbenton

And if you enjoyed this episode don't forget to like, and follow in your favorite platform.