<p>This week we’re talking about how to get started with your own mindful eating practice.</p>

This week we’re talking about how to get started with your own mindful eating practice.

Ep. 013 Start a Mindful Eating Practice

Losing weight is hard especially when you struggle with cravings and urges at every turn. Emotional eating expert, Christy R. Hall shares fork-sized mindset tweaks, perspective shifts and lifestyle hacks to get you back on the wagon and down the road to the best possible version of you.

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Ep. 013 Start a Mindful Eating Practice

Ep. 013 Start a Mindful Eating Practice