In today's episode, we talk about the self-fulfilling prophecy concept. It has psychologically been tested and proven that our thoughts impact our feelings and actions. Since we choose to behave, unknowingly in ways that our minds think, we need to reassess every thought that goes through our brains - negative begets negative. Positive begets positive. 

Mind Reva comes back to haunt us with her nasalness (her debut was in Episode 2) and she reminds me how annoying she actually is. She's truly the worst. 

Re-linking to my episode about Self sabotage - it is one of the ways we really seal the loop of a negative self prophecy

Most importantly, I leave you with a tried and tested method on how to bust out of a negative loop, so that you can retrain your brain to work FOR you, vs YOU for it. 

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