Thanks for downloading the latest episode of 'My Pocket Psych'. This time, Richard is once again joined by Nicola Tatham, Occupational Psychologist and Psychotherapist.

We look at the topic of stress at work, exploring what causes us to feel 'stressed' and the impact it has on us. We also look at what we can do about stress and suggest some changes you can make to how you cope with pressure at work. 

You can learn more about Nicola online via Twitter @Freedom_Nicola and via her website: Freedom Therapy.

'My Pocket Psych' is brought to you by WorkLifePsych, the experts in Coaching, Training and Development Programmes in the workplace. The podcast is presented by Dr. Richard A. MacKinnon, the managing director of WorkLifePsych and Pilar Orti.