Welcome to another episode of Break the Record Podcast! This week your host Anna Turunen welcomes Hellè Weston for a conversation about intuition, body energy and the benefits of breathwork. We tend to be skeptical about certain experiences, but as soon as we start noticing differences and actually begin quieting our minds…these experiences can change our lives.

Among many benefits of practicing breathwork, healing old emotions is one of the most important. Through breathing cohesively we are able to restore energy and clear our brain, bringing unhealed feelings to the surface and, with time, we can even reach a point of surrender and complete calmness. Hellè explains that breathwork also puts you in control and in the driver seat of your life.

Key Highlights

• Hellè talks about her history with hypnotherapy and breathwork;
• Breathwork is excellent for restoring energy, feeling clear, and improving memory & brain function;
• Different people need different approaches (hearing, seeing, sensing) when practicing breathwork;
• Why moments of breathwork are like ceremonies/special occasions;
• Hellè explains that breathwork puts you in control;
• What is intuition vs. what is not intuition (intuition goes beyond our knowledge);
• The importance of trying new things even if you feel fear of doing it;

Powerful Quotes by Hellè

• “For me breathwork is the most powerful way to get into connection with your true WHY.” – Hellè Weston

 

• “The many different styles of breathwork will lead to a different experience and a different result.” – Hellè Weston

 

 

Follow Hellè!

Instagram: @helleweston

Website: helleweston.com

 

Follow Anna!

Instagram: @theannaturunen

Website: breaktherecordconsulting.com

 

Resources Mentioned

Owaken Breathwork

 

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