<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1291646/open_sms">Send us a text</a>In this episode I am giving you all of my best tips on how to make it through the holidays without packing on an additional fifteen pounds, while still enjoying yourself AND all the yummy treats! I also explain why some of your closest friends and family members may not fully support your journey, and provide some advice on how to handle that.  https://linktr.ee/carolinemathias<a href='https://linktr.ee/carolinemathias'>https://linktr.ee/carolinemathias</a>

Send us a text In this episode I am giving you all of my best tips on how to make it through the holidays without packing on an additional fifteen pounds, while still enjoying yourself AND all the yummy treats! I also explain why some of your closest friends and family members may not fully support your journey, and provide some advice on how to handle that. https://linktr.ee/carolinemathias https://linktr.ee/carolinemathias

<a href="https://www.buzzsprout.com/twilio/text_messages/1291646/open_sms" rel="noopener noreferrer">Send us a text</a>In this episode I am giving you all of my best tips on how to make it through the holidays without packing on an additional fifteen pounds, while still enjoying yourself AND all the yummy treats! I also explain why some of your closest friends and family members may not fully support your journey, and provide some advice on how to handle that.&nbsp; https://linktr.ee/carolinemathias<a href="https://linktr.ee/carolinemathias" rel="noopener noreferrer">https://linktr.ee/carolinemathias</a>

Ep 014: Navigating the holidays

In 2014, I set out to do something I’d always believed was impossible for me: achieve a healthy life balance with food, fitness, and myself. After many years of trial and error, I finally found a system that works for me, and started "Community With Caroline," changing the course of my own life, but most importantly, enabling me to help change the lives of thousands of other people as well. Join me as I candidly discuss all aspects of the “fitness” industry, my journey to food freedom, my struggles with breast implant illness, OCD, and more. I have open and honest dialogues with healthcare professionals, entrepreneurs, mentors, celebrities, bestsellers, polyamorists, coaches, and some of my personal heroes!&nbsp;<a href="https://linktr.ee/carolinemathias">CLICK HERE TO LEARN MORE!</a>

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In 2014, I set out to do something I’d always believed was impossible for me: achieve a healthy life balance with food, fitness, and myself. After many years of trial and error, I finally found a system that works for me, and started "Community With Caroline," changing the course of my own life, but most importantly, enabling me to help change the lives of thousands of other people as well. Join me as I candidly discuss all aspects of the “fitness” industry, my journey to food freedom, my struggles with breast implant illness, OCD, and more. I have open and honest dialogues with healthcare professionals, entrepreneurs, mentors, celebrities, bestsellers, polyamorists, coaches, and some of my personal heroes!  CLICK HERE TO LEARN MORE!

In 2014, I set out to do something I’d always believed was impossible for me: achieve a healthy life balance with food, fitness, and myself. After many years of trial and error, I finally found a system that works for me, and started "Community With Caroline," changing the course of my own life, but most importantly, enabling me to help change the lives of thousands of other people as well. Join me as I candidly discuss all aspects of the “fitness” industry, my journey to food freedom, my struggles with breast implant illness, OCD, and more. I have open and honest dialogues with healthcare professionals, entrepreneurs, mentors, celebrities, bestsellers, polyamorists, coaches, and some of my personal heroes!&nbsp;<a href="https://linktr.ee/carolinemathias" rel="noopener noreferrer">CLICK HERE TO LEARN MORE!</a>

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Ep 014: Navigating the holidays

Ep 014: Navigating the holidays