Welcome to Episode 12 Frederick Entenmann, host of MIND BODY LIFE, discusses personal development and how to become masterful at anything by furthering your comfort zone, how self-confidence and performance tie into succeeding and also how ‘self-love’ only helps athletes, as well as anybody, lead a happier, successful life.

If one of your goals is to further develop a skill — maybe something that will help you do your job with more expertise, or perhaps you finally want to run that marathon — then as a Florida State University alumni, I will share with you from a well-known professor, Anders Ericsson who has tips that could help you succeed in 2018 rather than having to essentially repeat the same mistakes that have held you back in the past.

I want to debunk a misconception: After decades of studying how superstars are made, Ericsson said the reason why his work has captured the public's attention in recent years is simple: "A lot of people want to be the very best they can be. The deliberate practice notion has kind of opened up the possibility that people can achieve higher levels of performance than they previously thought possible."